Nutrition & Health with Deano & Beano
Health & Fitness
Why you should (and shouldn't) use the scales to track changes in body composition
In this one I go through all the pros and cons of using the scales to track changes in your body composition. Mis-use of the scales usually comes down to a lack of understanding on the difference between weight loss and fat loss, and I run through everything you need to know about how to use the scales properly for accuracy.
Create your
podcast in
minutes
It is Free