Health & Fitness
I really believe that competition prep has been over glorified and over glamorized. Although there are so many great aspects that come along with it, it’s not all about looking shredded and feeling great. And in all honesty, I think it’s really boring. So this is my insight as to why I believe prep is boring.
This episode is also on my IGTV!
For all coaching inquiries, visit my website (click the Coaching tab for program specifics and inquiry form)
Website: www.courtneyforlife.com
Instagram: @courtneyforlife_
Facebook Culture community: facebook.com/groups/courtsathletes
Email: courtney.u@live.ca
YouTube: Courtney For Life
My Macros+ nutrition tracking: CourtneyU
view more
More Episodes
090: How to Go From 0-100 the Right Way
2021-12-01
2021-12-01
088: 9 Ways To Feel Sore After Your Workout
2021-10-31
2021-10-31
087: The Truth Of Being in a Caloric Deficit
2021-10-20
2021-10-20
083: Flexible Dieting vs IIFYM
2021-09-13
2021-09-13
084: Understanding Effective Reps
2021-09-13
2021-09-13
082: Personal Growth from Weight Gain
2021-09-08
2021-09-08
079: Junk Training
2021-05-14
2021-05-14
080: Mini: Success at 5am
2021-05-14
2021-05-14
77: The System you already have for Success
2021-04-23
2021-04-23
076: Play the Comparison Game Fairly
2021-03-22
2021-03-22
075: Strategy of (in)convenience for Success
2021-03-15
2021-03-15
074: Start, Stop, Continue
2021-03-08
2021-03-08
073: Mini: The First Thing
2021-03-03
2021-03-03
072: The Game-Changer for your Workouts
2021-02-18
2021-02-18
071: Mini: Growth From Toxicity
2021-02-13
2021-02-13
Get this podcast on your
phone, FREE
