306 - Body Weight Training - How To Get Strong, Flexible and Fit With No Equipment

Today in the Sound Of Movement Podcast, we wrap up our discussion on Body Weight Training and how to get strong, flexible, and fit WITHOUT equipment. Yes, it IS achievable. We also address some misplaced beliefs on getting different results WITH equipment than WITHOUT. Lastly, we have announced a flash sale!

P.S. Whenever you're ready, here are the two best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. Today Nilesh and Rad continue a great discussion on how to train the upper body in the absence of equipment.

2. Join UMS Online Coaching & Get Your First Month FREE
The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales
To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid week flash sales. It continues tomorrow with our epic At Home Workouts! Be Ready …