How To Deal With Diet Talk In The Workplace

On this Thursday’s episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last night’s cold pizza before her morning coffee. Sami and Aleen unpack why it’s important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Then, Sami shares a NSW of her own, about how she’s officially confirmed her appointment to freeze her eggs and how she’s proud of herself for taking a step towards something that was giving her anxiety. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant “diet talk” when you struggle with an eating disorder.