286: 32 Quick Fitness Hacks To LEVEL UP Your Results NOW

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In today's episode we go over 32 quick fitness hacks to level up your results right away. For fun, I reached out and had our amazing community share some of their favorite fitness hacks. They turned out amazing and you aren't going to want to miss today's amazing episode. 

Listed points:
1. 5-minutes of dynamic stretching or a walk can improve your mood and productivity.
2. Reward yourself to stay motivated (I love massages).
3. Get a fitness buddy.
4. Use greek yogurt instead of sour cream to make vege or chip dip
5. Failure to plan is a plan to fail. Take out all the guesswork and make it easy for yourself.
6. Get a coach-summer special
7. While having my coffee I plan my entire day of meals and check my macros.
8. Eating on a smaller plate. We are conditioned to "Finish your plate" regardless of size. Use a smaller plate.
9. You can literally add protein powder to anything lol.
10. Add lemon juice to your BCCA's
11. hidrate water bottle (Bluetooth bottle - tracks my water and alerts when behind intake.
12. Pre-log meals and snacks!!! Give yourself some wiggle room and have a game plan.
13. Don't get disheartened when you no longer enjoy a certain exercise. Try new ones!
14. Get up early but putting your alarm far away.
15. Journalling at the gym between sets.
16. Stand. All the time.
17. Find a brand of protein powder that doesn't suck.
18. Volumize your stir fry with egg whites. Super easy and great sneaky way to add some protein.
19. Everyday is a restart!! Don't let the bad days hold you back.
20. Volumize your oatmeal using more water than oats! Lower calories, higher volume.
21. Oats in smoothies for extra carbs.
22. Save cardio for last to have a killer muscle blast.
23. Winners win. Stop making excuses and find a way to win in everything in life.
24. Waking up earlier gives you more time to get your gallon of water in.
25. Drink your water through a straw, it helps water intake!
26. Mental health can hinder fitness progress. There is strength in seeking support. See a therapist or talk to someone.
27. Turn your life session into a mini dance party with the right music!
28 Sleep more to do more.
29. If you workout in the morning, lay your clothes out so they are ready to go.
30. Use your rest days to do yoga and meditation to reset.
31. Try meal prep.
32. If you don't feel like exercises, just do 5-mins. If you still don't want to, stop. 99% of the time you'll keep going.

Thanks for listening! We genuinely appreciate every single one of you listening.

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