The Empowered Feminine With Ciara Foy
Health & Fitness:Alternative Health
How You Can Balance Your Hormones By Understanding Nutrition, Stress, Sleep & Exercise
This week, Ciara dives into a deeper look at how she provides an experienced and thorough approach when working with her clients. Instead of just guessing at what to eat, when to eat it, and foods to add in or take away, it is important that you become clear on what is happening with your hormones, and what personalized approach would work best for you. Ciara talks about the DUTCH test and gives a few examples of specific recommendations she would give to her clients based on their symptoms. She explains why she doesn’t do recipes or meal plans but really teaches her clients how to eat for their own situation to balance their blood sugar, manage weight, and reach new levels of health.
In this episode, you will learn more about:
Say Hi To Ciara At:
www.ciarafoy.com
@ciarafoyinc
More:
Hormone Solution
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