Download - The "dukkhometer" -- noticing what causes unease

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Buddhist Wisdom, Modern Life

Religion & Spirituality:Buddhism

The "dukkhometer" -- noticing what causes unease

2021-05-20

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Dukkha is an important word in Buddhism. It can mean anything from subtle unease -- thinking life could somehow be better -- to outright suffering. In this guided meditation, we'll notice what brings us dukkha and what doesn't. You might be surprised at what you discover!