In this episode, we chat about the habits that lead to stronger self-esteem. The actions that build more confidence and help you to let go of self-doubt.
Low self-esteem stops you from pursuing your dreams. It makes your ambitions smaller. It keeps you in fear and stops you from experiencing your full potential.
Stuff we talked about…
These are the things you could do. Bring a couple into your every day and notice how your self-esteem grows and the self-doubting thoughts quiet down. If you have questions, comments or feedback about this episode, send us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Join our 5-day MerryBody Challenge and get direct access to 10 minute Yoga and Pilates classes. Sign up at themerrymakersisters.com/5days
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
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