May is Mental Health Awareness Month, but when it comes to digestive disorders… every day should be devoted to mental health because the gut and brain are intimately connected.
In this episode, Chelsea Connors shares about how to truly manage stress and overwhelm long term, in order to support your gut and live your life fully.
For full details on this episode, visit gutivate.com/podcast/chelseaconnors
Chelsea Connors is a Certified Life Coach and Former Therapist who supports her clients in releasing anxiety, self doubt and unhelpful expectations to develop a nourishing relationship with themselves and build more self confidence so that they can curate a life that feels deeply aligned and fulfilling, even through inevitable ups and downs.
Connect to Chelsea
Instagram: @chelseaconnors_
Foundations of You Coaching Program: https://chelseaconnors.mykajabi.com/foundations-of-you
Connection/consult call: https://chelseaconnors.as.me/connectcall
FREE 5 Step Calibration Practice (for stress management and self connection): https://www.chelseaconnors.com/calibration/
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Connect with Erin & the Gutivate team
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
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https://www.ibsmastermethod.com/opt-in
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