Health & Fitness:Nutrition
Bonus: Turning Body Image Issues & Fear of Food into Confidence with IBS
2021-04-02
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On this episode, Erin interviews Lottie Drynan, who created a loyal community on Instagram and her own brand. Lottie has been a leader in the social media IBS world, helping others feel confident in their bodies with IBS through her content.
You’ll hear Lottie tell the story of being diagnosed with IBS, slowly understanding it in adulthood, issues she had with body image and food, and how she found her confidence in the community she created online.
More about Lottie:
Formerly known as The Tummy Diaries, Lottie has spent the past few years sharing her honest account of life with IBS. She is the founder of #mybloatedwardrobe now used globally by thousands of women sharing the clothes that make them feel comfortable and confident even during a flare up. Lottie is also the creator of You’ve Gut This; a community that supports those living with gut health issues. She is passionate about the link between the gut and the brain and how we can get them working together as best friends. She is the author of ‘My Tummy Diary’ - the resource packed gut health journal that takes a 360 degree approach to wellness, and is now a trained health and wellness coach, empowering women to understand their bodies and feel happy in them!
For full details on this episode, visit gutivate.com/podcast/lottiedrynan
Connect with Lottie
IG: @lottiedrynan & @youvegutthis
Website: youvegutthis.co.uk
Facebook group: facebook.com/groups/youvegutthis
Connect with Erin & the Gutivate team
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/jnwconsultcall
Join The Gut Community
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.
Join here: facebook.com/groups/thegutcommunity
FREE: 5 Day IBS Training Series
https://www.ibsmastermethod.com/opt-in
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