Limits, 'Self Sabotage' and Conscious Rebellion | 3

Conscious rebellion is making a fully aware choice to do something that goes against your usual lifestyle or healing practice. Something that might consequently take you off track for a micro moment. But something that I believe makes the healing journey more sustainable, achievable and enjoyable. No matter how well you’ve designed your life to suit your needs, no matter how good it makes you feel, no matter how in alignment it is, it still comes with a feeling of being ‘on’ all the time. And we humans aren’t designed to be on all the time, in any way. In this episode I talk about: - Why I don’t agree with the perceived meaning behind the term self-sabotage. - Why we need respite from even the best designed and most aligned healing protocols. - What I do to consciously rebel! If you’d like to discover more about reframing chronic illness before the next episode comes out, subscribe to my newsletter at https://alanaholloway.com/newsletter

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