Episode 22: Foods to Boost your Kids' Immunity

Today we are continuing on with our Kids' Immunity Series! In this episode, I will be talking about how we can use food and nutrition to boost our kids immune systems  and what action we can take to make sure our family's immune systems are as robust as possible as we head into winter. 

I will be sharing some practical tips on which processed and nutrient-depleted foods to avoid, foods that boost the immune system and how to encourage and teach your kids to eat more healthier foods.  Some of the highlights include:

• Sugar being an immune system depleter 
• Adding more antioxidants into your kids' diet - "more colours equals more nutrients"
• Using herbs and spices to add into your food to boost immunity
• How fermented foods can help improve our kids immunity and more

Episode Links:

• Get your copy of our Foods to Boost Immunity cheat sheet here
• Listen to Episode 21: Understanding and Supporting your Child's Immune System

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.