Health & Fitness
097 The Guest Show | Get Out of Your Comfort Zone with Dr. Lance Einerson
2021-05-24
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Welcome back to Episode 098 of The Active Life Podcast. Today on The Guest Show we have Lance Einerson. Lance is on our 1-on-1 Staff and teaches our Breath Work course. He is also developing our Orthopedic Considerations Course so that we can help bridge the gap between fitness and health care.
In this episode we discuss;
- Breath work
- Simple exercises to improve your breathing
- Changing your physiological state
- Improving focus
- Improving your Sex Life
Connect with Lance
IG: @Dr.lane.einerson_dpt
Website: TheDiscomfortLab.com
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www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional
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