Balancing the Alkalinity Factor with Dr Anna Cabeca, ‘The Girlfriend Doctor’
Dr Anna Cabeca author of ‘The Hormone Fix’ is someone who knows exactly how you can optimise your hormones to look and feel fantastic and in this episode, she shares great content on exactly how to bring your body into balance.
She explains the crucial role oxytocin plays with low levels often resulting in feelings of disconnect and how you can increase your levels through practising the art of gratitude and understanding the importance of being present.
The body has the ability to heal itself using natural products and Dr Anna Cabeca discusses how healing foods and healing practices from around the world combined with understanding how your body works can make all the difference
KEY TAKEAWAYS
BEST MOMENTS
‘Getting keto green is a diet and a lifestyle’
‘Whatever your diet you can’t assume you are alkaline and you can’t assume you are in ketosis you have to check’
‘We see an improvement in our hormones when we go keto green and when you balance the alkalinity factor its game changing’
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website
Dr Anna Cabeca
The Hormone Fix by Dr Anna Cabeca
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
High Performance Health FB Group
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