#214 | MM - To Fast, or Not To Fast?

Fasting sure is a hot topic in health, and for good reason!

In this episode we break down the science of fasting for health, covering everything from prolonged water-fasting to intermittent fasting, and everything in between.

If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Registration for the WFPB Enegy Upgrade Challenge is OPEN! Join us here: https://www.alter.health/wfpb-challenge-energy-upgrade

Some highlights from today's MM episode on Fasting...

- Fasting allows the body to clean up shop and heal itself
-  Water fasting is powerful way to press the "reset button" for our brain and physiology
- How the metabolism slows down when fasted, and why this may be good or bad
- The sweet spot for intermittent fasting is 14-16 hours
- Why what you do 99% of the time matters most!
- What to know about the myth of metabolic flexibility
- Remember to avoid pitfall #1 - EAT ENOUGH!

Links to some more good stuff

- Join the WFPB Enegy Upgrade Challenge: https://www.alter.health/wfpb-challenge-energy-upgrade
-  Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.