137: What You Need To Know To Start Lifting Weights Now

We're going to talk about one of my favorite topics today, which is lifting weights. My intention is by the end of this episode you will have the information that you need to make a really good decision for you and your journey and the goals that you're wanting to hit in terms of lifting weights. It's also going to be a great podcast for you to listen to have some talking points have a way to be able to approach this with people to be able to help them understand the value of weightlifting and why it's such an important part of your programming and hopefully to entice more people to be able to join you.  I think there will be value in being able to figure out how to talk to people about weightlifting in a way that helps them to understand the value and the importance. 

Find show notes at bicepsafterbabies.com/137

Follow me on Instagram!