85. From Activation To Regulation + Healthy Boundaries

Hello everyone!

Welcome to another solo episode! :)

Today, I have included Part 2 of the membership content from last week, to give a an glimpse into what it's like on the inside...

Topics covered during last week's content (Part 1 and Part 2)

- What is trauma?

- What is the difference between the different traumas?

- How do traumatic events affect our brains, bodies, and lives?

- Why do we get triggered or activated in life?

- What is emotional regulation and how can we get there?

- What does it mean to cultivate safety and security? How can we practice that?

- How do we know if we are setting healthy boundaries or if we are avoiding?

- How can we know if we are healing?

and more...

If you have any questions, please do not hesitate to get in touch with me. To join the community membership, find the link below! I hope to see you in there.:)

Happy listening!

With love,

G 🌸

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