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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

🔥Becoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!

🔥Becoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!

2021-05-26
Download Right click and do "save link as"

TUNE IN TO LEARN:

How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive!


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

view more

More Episodes

🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
2022-01-03
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉
2021-12-27
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
2021-12-24
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!
2021-12-23
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
2021-12-22
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
2021-12-21
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
2021-12-20
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.
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And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.
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Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.
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What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.
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🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
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My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽
2021-12-10
😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
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This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
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Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.
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Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
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🍫"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.
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Flow States with ☕Coffee. Not Starbucks Venti and timing matters.
2021-11-30
Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
2021-11-29
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