Nutrition, Movement, Keto for Women and the Connection with the Menstrual Cycle

You can find all the info and links about this episode at https://holisticwellness.ca/episode153.

Thanks for listening!

Important Announcements:

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Links to things I talk about in the show:

• Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD!

• SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39

• Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.

• Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES.

• Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine.

• https://holisticwellness.ca/episode144/

Where you can find Dr. Stephanie:

https://www.instagram.com/dr.stephanie.estima/
(Instagram @dr.stephanie.estima)
www.bettybodybook.com
www.hellobetty.club

Where you can find me:

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Healthy Hormones for Women Podcast Private Community on Facebook

 

How you can work with me:

• 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today!

• Healing & Dealing with Hashi’s