Health & Fitness:Mental Health
14. Yoga Therapy & Occupational Therapy for Pain & Injury with Laura Staton
2021-05-27
Laura Staton, yoga therapist and occupational therapist, and Shira Cohen, talk about how pain decreases life functioning and impacts how we show up for our lives.
Yoga Bones, a Comprehensive Guide to Managing Pain and Injuries Through Yoga, incorporates strategies to manage physical pain and emotional self-regulation. It combines her knowledge and experience in both professional fields.
We discuss how function changes throughout our lifespan and its impacts on quality of life. How yoga practice can increase self-agency with skilled therapuetic tools to increase strength and life participation and decrease discomfort.
Yoga Bones is both beautiful and practical, easy to use and specific. A great gift for anyone whose reduced activity is due to pain or injury.
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