Breathwork: Powerful Self Care in Limited Time with Amy Kuretsky

Ashley chats with Amy Kuretsky about the healing modality of breathwork. Amy is a breathwork facilitator and a wellness coach for mind, body, and business. Her work is focused on helping radical business owners thrive in the luminal space between work and life. She believes that the health of our physical and emotional bodies are inextricably tied to the health of our businesses and when we work in the overlap we can build businesses that are heart centered and healing both individually and for the collective. 

Ashley and Amy get in depth on how Amy came into healing work due to her personal medical and health experiences (during her Saturn return no less), how astrology and breathwork go hand in hand, what a typical breathwork session with her looks like, when and why you would benefit from performing breathwork with a guide, why healing is political, the disconnection between medicine and the body, and much more.

Amy believes that when we’re internally stuck, we’re externally stuck so she helps women, gender non-conforming, and trans business owners move stuck energy, emotions, and old stories from the body with breathwork. Breathwork opens your creative and intuitive channels. It invites in the trust, clarity, growth, evolution, success, and more that you desire and it allows deeper relationships with your heart, your body, and your business.

 

Ashley’s Recent Book Recommendations:

Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There by Tara Schuster

Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness by Jennifer Racioppi

Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series) by Gary John Bishop

Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here by Rebecca Campbell

Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power by Bethany Webster

 

Learn More:

Learn more about Amy’s services: https://www.amykuretsky.com/

Subscribe to Amy’s Newsletter

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

 

Sponsors:

Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.

Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter. 

 

Upcoming Yoga Magic Events

• Self Care for the Signs with Earthling Astrology | 5/27 | 7:00 PM CT | Learn It Live Online. Use code ‘Use Code "OneforOnein21" to get a one month membership for $1. 
• Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co.