Talking Therapy with Alex Howard
Health & Fitness:Mental Health
This week, I discuss the power and importance of state, and how to change the states our body, mind and nervous system are in. I also talk about why people struggle with meditation, and offer some techniques to help. As always, I answer some of your questions – this week around the difference between optimism with toxic positivity, and where the people pleaser pattern comes from (nature or nurture?)
More Episodes
#20 Season one finale
2021-06-03
2021-06-03
#18 Do you want to be a therapist?
2021-05-20
2021-05-20
#17 Mental Health: Why the stigma?
2021-05-13
2021-05-13
#15 The power of focus and commitment
2021-04-29
2021-04-29
#14 Unpacking toxic positivity
2021-04-22
2021-04-22
BONUS Producer takeover!
2021-04-01
2021-04-01
#12 How suppression can lead to depression
2021-03-18
2021-03-18
#11 How to manage boundaries at work
2021-03-04
2021-03-04
#08 Social media and YOU
2021-02-04
2021-02-04
#06 Get 'RIDD' of your Inner Critic
2021-01-21
2021-01-21
#05 Why you can't sleep
2021-01-14
2021-01-14
#04 Top Tips to Get Through Lockdown
2021-01-07
2021-01-07
#02 The 5 Masks of the Inner Critic
2020-12-17
2020-12-17
Get this podcast on your
phone, FREE
