EP147 Polyvagal Theory & Trauma | Deb Dana

Well we're no stranger to talking all things trauma over here at RWTP. You'll be thrilled to hear that I have cherry picked one of the leading experts and educators of Polyvagal Theory. 'What on earth is that, Tiff?' I hear you ask... ah yes, that's precisely what I said too.

It's about the relationship our autonomic nervous system has with our trauma experience and Deb shares how we can befriend this sophisticated built in system of ours and cultivate a more healthy functioning system.

Hey, maybe next time someone should tell the host she's on a world wide public platform and this is not her own personal trauma therapy session... but hey, how good are the perks of free therapy!!

DEB DANA
Website: www.rhythmofregulation.com

TIFFANEE COOK

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