In this episode of the podcast, I’ll be answering the questions I get asked most about protein, like... How much protein should I be getting? How does protein help promote weight loss? How does protein help with running? What are the best sources of protein? How long after a workout should I take protein? Are protein supplements recommended? If it has to do with protein, I’ve got you covered! That’s why this episode is titled The Ultimate Guide to Protein for Runners!
The post 74. The Ultimate Guide to Protein for Runners appeared first on Running Lean with Patrick McGilvray.
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