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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

๐ŸฅถHow to use cold showers for fat loss, neuroscience. Shiver more!

๐ŸฅถHow to use cold showers for fat loss, neuroscience. Shiver more!

2021-05-28
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TUNE IN TO LEARN:

How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, are doing it wrong! Newbie advantage!


Produced by Angela Shurina,
CERTIFIED HEALTHย  360 NUTRITIONย  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

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๐Œ๐ž๐ฆ๐จ๐ซ๐ฒ ๐Œ๐จ๐ฅ๐ž๐œ๐ฎ๐ฅ๐ž: ๐Œ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐จ๐ฉ๐ž๐ง-๐ฆ๐ข๐ง๐๐ž๐, ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐ฎ๐ง๐ฐ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐›๐จ๐จ๐ณ๐ž ๐Ÿท ๐š๐ง๐ ๐š๐ฏ๐จ๐ข๐ ๐ฌ๐ž๐ง๐ข๐จ๐ซ "๐ˆ ๐œ๐š๐ง'๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ" ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ.
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Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
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