Health & Fitness:Fitness
EP 550: Must Try Kettlebell Flows - 7 Efficient Workout Sequences
2021-05-28
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Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they're different from complexes and chains) before sharing some of their favorite routines.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
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