Quick Fit Tip: Goal Setting for 2020

It seems like fitness consumers have been conditioned that we need to have goals for why we’re sweating. When most people are asked why they exercise they often provide a rote, canned response like, "to tone up and lose weight" thinking that is what an instructor or personal trainer wants to hear. Is having a specific fitness goal really necessary? This Quick Fit Tip is a discussion of fitness goals and how you can set goals that help you succeed for the long run (as in the rest of your life).