Are you a fitness enthusiast? Do you enjoy working out? If you
do then you probably want to find the most effective workout
program to help you meet your needs. "Boot camp" workout programs
are an extremely popular mode of exercise and research
by the American Council on Exercise has shown that they can be
extremely effective for burning calories; however not all boot camp
programs are the same (and some aren't even worth being called
'boot camp').
To get the lowdown on the type of challenges a real boot camp
workout should offer and how these can benefit your
fitness needs I went straight to the source and interviewed 6 time
US Army 'Soldier of the Year' and decorated combat veteran
Ken Wiechert
who, besides serving in the TN National Guard, travels around the
world to teach fitness instructors how to lead proper boot camp
conditioning programs.
In the inaugural episode of All About Fitness you will learn
about the benefits of boot camp conditioning programs and how to
find the best program to meet your specific needs.
Websites for sponsors ActivMotion Bar and ViCore Fitness:
https://activmotionbar.com
http://www.vicorefitness.com
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