Frances talks to Nia dance teacher Helen Drane about dancing for all. You don't need to dance publicly to enjoy doing this most natural human thing: moving to music.
Nia is a particular dance system, developed to be as easy and beneficial as possible for body, mind and spirit.
Further information about Nia:
https://en.wikipedia.org/wiki/Nia_(fitness)
Dancers mentioned:
Ksenia Parkhatskaya (YouTube Jazz Roots 2015)
Marquese Scott (YouTube Pumped Up Kicks Dubstep)
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Recorded March 2021
Music: Frances
Join Frances on Instagram:
@francesbbristol
or LinkedIn:
linkedin.com/in/francesbvoice
Or visit Frances's website:
francesbutt.com
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