Episode 73- Christy Conn an amazing first year with intermittent fasting. Losing a staggering 23 KG (51 pounds)

Christy Conn is a busy, married mother of three from Southeast, Michigan, United States. She is a Director of Human Resources, and an active volunteer including serving in her role as an elected school board member.

Christy is 39 years old and as long as she can remember has been concerned about her weight. Having started intermittent fasting just before the pandemic, Christy feels it helped her move through the trying times of the past 16 months and instead of gaining the COVID 19, she lost 51 pounds (23 kilograms). At 5’9” (175 centimeters) Christy started out at 239 pounds (108 kilograms) and in the first 6 months lost 40 pounds. Over the subsequent six months she lost an additional 10 pounds (4.5 kg) and has maintained that weight loss in addition to slowly losing more.

As life “returns to normal” Christy has had a lot of fun seeing people face to face for the first time in over a year. She is thrilled to have found intermittent fasting at a relatively young age and is hopeful for a healthy, long-lasting future with the positive trajectory of IF.

News.

My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie

For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book, much appreciated.

The link below will take you to my book on Amazon.

The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books

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Graeme