#214 Is afternoon snacking good for brain function

Mondays with Mihaela

9 out of 10 Australian’s snack, are you one of them?

Do you reach for the chips, chocolates or biscuits in the afternoon?

If that is a YES, have you ever thought what snacking may be doing to your brain?

In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn how snacking may be affecting your brain function, is it good or bad?

If you or someone you know is snacking, this is the episode to listen to and share with your loved ones.

To give you a sneak peek, in today’s episode of The Natural Health Podcast I go through the below:

1. The snacking phenomena

2. Snacking and brain health the link

3. 3 tips to improve brain health

For all those individuals who are currently snacking, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out how you can improve your brain health - listen to episode #214 on The Natural Health Podcast !

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Did you learn anything in this episode? You want more?

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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