Dr. Lisa On Avoiding Injury & Scott's Rehab Update

Another talented listener joins the show!  Dr. Lisa Mitro is a Physical Therapist and gives us some very practical tips on avoiding injury as we pile up the miles.

And, in segment two we hear from the great Scott Graesser of Big Papa Pickle fame.  Scott is coming back from injury and gives us some wisdom nuggets on how to deal with running setbacks.

Plus, Jeff & Steven place a trail racing version of Mad Libs to uncover the perfect workout for the impending summer racing season.

All that and more on Episode 44 of the Big Ass Runner Trail Running Podcast.

Episode 44 line-up:

Intro: Emily Saldaña-Fitzgerald (@emily.running.down.a.dream)
Pre-show: Steven's Fun Workout
Segment One: Dr. Lisa Mitro on Avoiding Injury (@runningwithgoldens)
Shoutout and Kudos: Andy Allen (@the.andy.allen)
Segment Two: Scott Graesser Rehab Update

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast