In this episode, John and Erik share ideas on how they deal with stress and anxiety. Anxiety has been a constant feature of life over the past year and there are many techniques that you can utilise to help you better navigate turbulent times.
Get social with us on Instagram & Facebook. We are also on Youtube.
Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Head to: DocMarty.com and use code THEEXPANSIVE for 20% off your first purchase!
Create your
podcast in
minutes
It is Free