Education
5 "EASY" Ways To Enter The Present Moment - Simple Meditation Techniques for Beginners | Hindi
2021-05-31
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We always hear self help gurus or read in the books that you should be always present in the moment instead of ruminating about the past or worrying about the future. But due to many distractions in our modern life, it is really difficult to stay present. That's why in this podcast segment, we will talk about 5 really easy meditative techniques which will help you become more peaceful, attentive, focused, and present in the moment.
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