Health & Fitness:Nutrition
Are tart cherries the Holy Grail of exercise recovery supplements?
2021-05-31
Tart cherries, also known as Montmorency cherries or sour cherries, are growing in popularity as a favourite sports supplement over the last couple of years. And here the interest is in their seeming ability to aid in recovery from intense exercise. In this podcast, I’ll look into what could make tart cherries different compared to other foods, the evidence for their benefits on exercise recovery and what other conditions they are being promoted for.
Links referred to in the podcast
- Systematic review of tart cherry supplementation and exercise recovery https://pubmed.ncbi.nlm.nih.gov/33440334
- Health benefits of cherries https://www.mdpi.com/2072-6643/10/3/368/htm
Episode transcript
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