Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
Do you give too much power to the number on the scale? Weight loss is not a linear process and the scales are not your king. Weight loss is not maths, it is chemistry. Losing body fat is a biochemical and hormonal process that happens differently in every individual. A Low Carb Real Food diet will heal the metabolism, lower insulin, reduce hunger and allow your body to naturally burn its own fat. However, it is not possible to control the rate that our bodies will let go of fat.
Traditionally, the diet industry has had a toxic preoccupation with the number on the scales. The scales are a very poor indicator of your health and no indicator at all of your self-worth.
Medical doctors, Dr Mary Barson and Dr Lucy Burns, show you how to put the scales out of your mind (and perhaps away in the bathroom cupboard). Don't be a slave to the scales!
https://www.rlmedicine.com/
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