We are starting to turn the corner on the COVID-19 pandemic, as well as learning more about not only the fitness industry, but our daily and weekly personal health habits, as well.
In this episode, NASM Master Instructor Rick Richey explores how exercise, through scientific research, protects us and our immune system from COVID-19.
The conversation focuses on the dangers of the lack of physical activity and details why prioritizing your workouts is essential to enabling physical and mental well-being.ย
๐ฎ๐๐ ๐ต๐จ๐บ๐ด'๐ ๐ญ๐น๐ฌ๐ฌ ๐ช๐ถ๐ฝ๐ฐ๐ซ-19 ๐ด๐๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐ ๐๐๐
๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐
๐ช๐ถ๐ฝ๐ฐ๐ซ-19 ๐๐๐
๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐. ๐ท๐๐๐, ๐๐๐ .3 ๐ต๐จ๐บ๐ด ๐ช๐ฌ๐ผ๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐. ๐บ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐'๐ ๐๐๐๐!ย https://nasm.co/3yzwff3
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