INTY: 4 types of movement to focus on in your 40s
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This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that wereΒ rereleased in the summer.)
In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life.
We discuss 4 ways to set your body up for success now and in the future:
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