The Sound Of Movement [By Unity Gym]
Health & Fitness
313 - What Works Better - Training Harder Or More Regularly
Today in the Sound Of Movement Podcast, Rad and Yani continue to discuss Training Intensity, in particular, choosing between Training Harder or More Regularly and Consistently. They address the confusion people have around the fact that training harder CAN REALLY slow down how you progress with your training if you don't fully understand exactly HOW to properly train. They also touch-base on when you try to make up for missed time and you go HARD when you go back to the gym, but it can backfire, and usually it does, thus, an emphasis on reintroducing the load.
P.S. Whenever you're ready, here are the three best ways to work with us:
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