Man That Can with Lachlan Stuart
Health & Fitness
Message me your 'Takeaways'.
Sleep is a fundamental biological requirement for human health and is hugely underrated.
Nearly a quarter (23%) report their typical weekday routine of work or home duties does not allow them to get enough sleep.
It is apparent that inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian adults, affecting 33-45% of adults.
Average reported sleep time is 7 hours, although 12% sleep less than 5 ½ hours and 8% over 9 hours. Three-quarters (76%) who sleep less than 5 ½ hours report frequent daytime impairment or sleep-related symptoms.
Like this? Follow me on Instagram and join me in the Strong Men of Value program
Instagram
https://www.instagram.com/lachlanstuart/
7-Day FREE TRIAL of Strong Men of Value Program
https://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/
Podcast available
https://link.chtbl.com/TMTCP
SWYFTX Cryptocurrency Referral Link
https://trade.swyftx.com.au/register/?ref=tmtcp
Support the show
Join us in the Strong Men of Value Academy (Waitlist Open)
https://www.themanthatcanproject.com
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow
Create your
podcast in
minutes
It is Free