Health & Fitness
Questions asked and answered on this episode:
Can you eat too much protein at once? How much should I have?
Does different cardio serve different goals?
Does lifting weights increase your metabolism?
What are your must have supplements?
What do you do about menopause?
To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program
To read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8
You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor
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