The Post Concussion Podcast - Life After A Brain Injury
Health & Fitness
20. How Your Life Changes with Sarah Williams - Concussion Recovery, Athlete Help, & Relationships
Be who you are born to be, not what the world has transformed you to become. Today we speak with multiple concussion survivor, and athletic identity coach, Sarah Williams. She kicks off by telling us about the short- and long-term effects of having suffered multiple concussions, shares a bit about her rehabilitation process, and lists some constructive coping mechanisms she has established in order to make life manageable. We chat about the psychological impact of being unable to partake in your sport, the difficulties of navigating the digital world after the injury, and the ebb and flow of recovery. Sarah shares some tips on how to manage your relationships and emphasizes the immense value of asking for help.
Tune in for an honest perspective on life after a concussion and leave with a fresh perspective on how to give yourself grace and see the possibilities in your life after a concussion!
Connect with Sarah and check out Born to Endure here: www.borntoendure.com
Follow Sarah on Instagram: @borntoendure.coaching
For Show Notes, Transcript and More: www.postconcussioninc.com/podcast/sarah-williams
Join our support community Concussion Connect!! It is exactly what Bella needed in her recovery, https://postconcussioninc.com/concussionconnect
Don't forget to share! Thank you so much for all of your support!
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
PLEASE READ!
Please note that The Post Concussion Podcast has been paused/closed for new episodes as of early 2024. Concussion Connect is also closed.
Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them! I have set on a new venture, feel free to email me as I do check them every so often.
One day at a time,
Bella
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