Episode 83: Pause And Reset

Sometimes, to reset our energy, we just need to pause our day and be still. In today’s B3 Break, Amy Vetter leads a quick 5-minute meditative body scan so you can check in with yourself. Take a step back and tap into how you’re feeling internally. Observe, release, and you’ll come back to yourself refreshed and ready. Tune in and let’s meditate!

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