Health & Fitness:Mental Health
2/3rds of people with BPD will struggle with Substance Abuse & Addiction issues. With the warmer weather and people starting to get excited for lockdowns to end, many of us will be put in situations where we can't hide our addictions any longer. This episode is to encourage you, spread awareness about the connection between BPD and addiction, and hopefully let you know that you are not alone in your struggles. From being addicted to food, self harm, or alcohol/drugs, addiction touches so many people in so many different ways and creates real harm for our bodies, our minds, and our relationships to the people we love. If you need help, here are a few resources...... WELLNESS TOGETHER CANADA #1-866-585-0445..... KIDS HELP PHONE #1-800-668-6868..... ADDICTIONS HOTLINE AMERICA #866-315-9123..... Please take care of yourself and find people to support you as you figure out what works for your life and what doesn't 🖤 As always, if you have any comments, questions, or suggestions for episodes, reach out on my Instagram @journey.bound
view more
More Episodes
Depression
2021-10-21
2021-10-21
Family Matters - A Convo with My Mother
2021-10-02
2021-10-02
Feeling Lonely
2021-09-15
2021-09-15
How to Explain BPD to Family & Friends
2021-09-07
2021-09-07
Meditation Practice Using the Breath
2021-05-27
2021-05-27
Stress Management, Mindfulness & Meditation
2021-05-27
2021-05-27
Self Doubt
2021-05-14
2021-05-14
Some Silver Linings
2021-04-21
2021-04-21
Personal Accountability & Responsibility
2021-02-24
2021-02-24
Welcome to Season Two
2021-02-18
2021-02-18
End of Season One
2020-12-03
2020-12-03
Fragmented Reality
2020-11-05
2020-11-05
Diagnosis & Next Steps
2020-10-22
2020-10-22
Social Media
2020-09-11
2020-09-11
Black and White Thinking
2020-08-24
2020-08-24
Stigma
2020-07-23
2020-07-23
A Lack of Motivation
2020-07-06
2020-07-06
Dating & Diagnosis : A Convo With My Husband
2020-06-12
2020-06-12
Get this podcast on your
phone, FREE
