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Trail Runner Nation

Trail Runner Nation

Sports:Running

EP 523: NuggetCast with AJW

EP 523: NuggetCast with AJW

2021-06-04
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This is the first of a new series of episodes called NuggetCast.  Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode.

This episode's nuggets are:

  • Train the mind
  • Throw out the ego
  • Be Prepared

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

view more

More Episodes

EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
2023-09-29
EP 642: From Pavement to Path: Mastering Running on All Surfaces
2023-09-21
EP 641: The Evolution of a Bigfoot 200 Champion
2023-09-15
EP 640: The Pain Cave
2023-09-07
EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
2023-08-31
EP 638: Drop Bag with AJW: Mix and Match!
2023-08-25
EP 637: Trail Runner's Guide to Better Biomechanics
2023-08-17
EP 636: I Can't Wait to Be Patient!
2023-08-10
EP 635: Why Are Runners Suddenly so Fast?
2023-08-03
EP 634: Beyond Carbs - The Ketogenic Edge
2023-07-28
EP 633: Training Your Brain to Outlast the Long Run
2023-07-21
EP 632: Mastering Metabolism for Endurance Runners
2023-07-14
EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
2023-07-07
EP 630: Rediscovering Your Mojo on the Trail
2023-06-29
EP 629: Insights and Speculations on Western States
2023-06-21
EP 628: Running with Purpose - Rediscovering Joy
2023-06-16
EP 627: How to Tame Your Next Adventure
2023-06-08
EP 626: The Trail of Time - Longterm Nutrition Tips
2023-06-02
EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
2023-05-25
EP 624: Run Longer, Run Stronger. 7 Rules of Success
2023-05-19
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