Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
#382: Is Your Leg Training Destroying Your Back?
On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.
I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.
Grab your headphones (preferably with a wire to avoid EMF's!), take the dogs for a walk (or go adopt one) and enjoy.
Questions answered:
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