how to have a body positive summer

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry close out season 3 with three tips to help you kick off a body positive summer. We discuss the three most common summer struggles our clients face when it comes to the food freedom journey: barbecues, bathing suits, and booze. Listen and learn:

• how to avoid all-or-nothing diet mindset at barbecues and outdoor summer events
• steps for feeling good in you bathing suit (including Dalina's personal example!)
• why it's important to be okay with listening to your body, instead of calories targets and peer pressure, when it comes to alcohol

Episode Resources:

• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
  
• Connect with Melissa on Instagram: @no.more.guilt
  
• Connect with Dalina on Instagram: @your.latina.nutritionist
  

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

• Get your free Intuitive Eating guide
  
• Ready to find food freedom with Chulas like you? Apply for group coaching.