The Shift Episode 78: Self Sabotage and Health with Ted Hanik

In this episode, host Doug McKenty takes a deep dive into the concept of optimal health with self-sabotage coach Ted Hanik. This conversation takes a personal tone as Ted describes his transition from a successful animator for The Simpsons to getting out of the rat race and recognizing his full potential by taking personal responsibility for his own health, wealth, and happiness. In this follow-up to the interview with Jason Christoff, Ted and Doug discuss the power of subconscious conditioning and how dedication to optimal health starts with taking personal responsibility for all influences and reprogramming the subconscious to align with personal goals. Find out more about Ted and his work at www.hanikhealth.com. As always find out more about The Shift, discover hours of free content, sign up for the newsletter or subscribe to full-length episodes of the show, go to www.theshiftnow.com.