Episode 25: How does nutrition play a role in the process of Intuitive Eating - With Rivka of ShimmerNGlam shoppe

In today's episode- I spoke with Rivka Alphi about her journey to Intuitive Eating and how she had to tweak it when she was diagnoses with gestational diabetes. Gentle nutrition is part of Intuitive Eating but it gets tricky when we have been stuck in diet culture for so long.

A bit about Rivka:

I’m a Jewish Mom, enjoying Hashem’s world one avocado at a time. Born and bred city girl, with the heart of a country girl. Loving to share my passions of nature and philosophical thought; Striving for balance while sharing my food peace and evolving health journey.

To see more episodes like this - please visit my website www.gilaglassberg.com.

If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.

https://www.youtube.com/watch?v=usNYSMGFeDw

https://youtu.be/YlkeqP0Yp2w

https://youtu.be/7F-eTZYL-LQ

https://youtu.be/5b6gjAOSgnw

https://youtu.be/oNmYZ6OHp1E