Health & Fitness:Mental Health
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Sometimes, our brain’s thirst for knowledge and negativity bias create a perfect storm for anxious engagement with the news. Learn how to nurture your need for information without sacrificing your mental health in today's meditation. Voiced by Mel Chanté.
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It's OK to Take a News Break
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Build Your Self-Care Toolkit
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Savor the Slow Lane
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Tap Into Your Inner Child
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What's Your Intention Today?
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Build Self-Love Today
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Feel Connected and Cared For
2022-04-29
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Move Through Tough Thoughts
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Breathe Mindfully Through Stress
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Notice Your Emotions
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Live Authentically Today
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Treat Yourself With Care
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Reflect on Your Energy
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Shape Your Breath
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The Power of Acceptance
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Own Your Monday
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